REMEDIAL MASSAGE THERAPY

Remedial Massage Therapy is a holistic study of the body, considered part of complementary and alternative medicine, and uses manual therapeutic techniques to manipulate the muscles and soft tissues of the body. These are part of the body's structure and when they are not in perfect condition, they can cause pain, stiffness, decreased range of motion and can be related to postural imbalances.

It is a targeted massage focused on the simple purpose of reducing symptoms that the client may present and helping to improve their quality of life. Remedial Massage is a very valuable tool in promoting personal care and quality of life, and is highly recommended in conjunction with physiotherapy and rehabilitation treatments, physiologist or personal trainer with corrective exercises.

Treatments indicated for remedial massage therapy:

- Back and neck pain;

- Migraines and/or headaches;

- Stress and tension;

- Work related muscle tension and overuse (e.g. desk workers, tradies);

- General muscle stiffness and soreness;

- Muscle cramps or spasms;

- Sciatica and other types of nerve pain;

- Pregnancy discomfort & muscle tightness;

- Scoliosis management;

- TMJ syndrome management;

- Sports injury prevention, recovery & preparation for sporting events;

- Bloating, food intolerance, fluid retention, Lymphedema, Lipoedema and some autoimmune diseases;

- Can help to alleviate symptoms related to anxiety, depression and other mental health conditions.

Benefits of remedial massage therapy:

- Reduced muscle tension and pain;

- Improved recovery from injury;

- Enhanced blood flow & lymph circulation;

- Improved mood and reduced stress levels;

- Prevention of injuries;

- Improved sports performance.

Some techniques used in remedial massage therapy:

- Trigger point release;

- Myofascial release & stretching;

- Relaxation massage with Swedish massage techniques;

- Manual lymphatic drainage (Available pre and post plastic surgery);

- Hot stone massage;

- Sports & deep tissue massage;

- Myofascial Cupping;

- Kinesiology taping;

- Dry needling.

We recommend that you make an initial appointment so that the remedial massage therapist can carry out a complete assessment and offer the ideal treatment for your case. After this, she will recommend possible future or maintenance treatments.

Initial Remedial Consult $135

Duration: 75min.

Remedial Massage - subsequent booking $90

Duration: 45min.

Remedial / Relaxation Massage - subsequent booking $120

Duration: 60min.

Remedial / Relaxation Massage - subsequent booking $160

Duration: 90min.